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Golden Crown Organic Red Quinoa | Non-GMO Protein Fiber Iron W

$9

Golden Crown Organic Red Quinoa | Non-GMO Protein Fiber Iron W

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Product description

WHAT IS QUINOA EXACTLY?

Quinoa is often referred to as a "pseudocereal" (just like buckwheat, amaranth, and chia) because it is technically not a grain but a seed, yet similar to true cereals when it comes to flavor, cooking, and nutritional profile. According to the Whole Grains Council, quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids).

QUINOA NUTRITIONAL FACTS

Overall, quinoa has an incredible nutrition base. Compared with refined grains, whole grains like quinoa are considered better sources of fiber, protein, B vitamins, and iron But aside from these key nutrients, one of the greatest nutrient profiles quinoa can offer is its level of protein. Because protein makes up 15 percent of the grain, as reported by the Grains amp; Legumes Nutrition Council, quinoa is a high-protein, low-fat grain option. It’s also naturally gluten-free, high in fiber, and provides many key vitamins and minerals, including vitamin B and magnesium.

COOKING INSTRUCTIONS

1) The ratio is 1 cup of uncooked quinoa to under cold water until the water runs clear.

2) Bring rinsed quinoa and liquid to a boil in a medium saucepan. stir occasionally.

3) Reduce heat to maintain a low simmer until tender and most of the liquid has been absorbed in and cook for 15 minutes.
A VALUABLE SOURCE FOR HEALTH

In addition, quinoa is a valuable source of heart-healthy fatty acids, rich in phytonutrients and antioxidants offering powerful anti-inflammatory benefits, Vitamins B and E, as well as minerals such as potassium, phosphorus, magnesium, calcium, and zinc. Its high content of both soluble and insoluble fiber may aid in keeping blood sugar levels balanced and lowering cholesterol levels.

HEALTH BENEFITS OF QUINOA

1) Very Nutritious

2) Very High in Fiber, Much Higher Than Most Grains

3) Gluten-Free

4) Very High in Protein

Golden Crown Organic Red Quinoa | Non-GMO Protein Fiber Iron W

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